Novato Unified School District

Health Resources

- Marin Community Clinic
  - Marin Clinic
  - Marin Community Clinic offers high quality, low-cost care at locations throughout Marin County. Our medical doctors, physician assistants, and nurse practitioners serve all members of the community, regardless of insurance status. Uninsured patients can receive help in enrolling in an insurance plan or may be eligible to pay on a sliding fee scale.
- Physical activity is essential for your mental and physical health! Check out the following free exercise classes.
- CorePower Yoga
  - CorePower Yoga on Demand
- Yoga with Adriene
  - Yoga with Adriene at Youtube
- ClassPass Fitness
- Helpful Hints
  - Reconsider skipping breakfast: It can help improve your memory and attention throughout the day.
  - Drink water: Keeping a water bottle handy is a good reminder.
  - Pay attention to your caffeine intake: Caffeine is dehydrating and can also lead to increased heart rate, which can make you feel really jittery!
  - Listen to your body and respond: Do you need more water? Some protein? Carbs?
  - Remember that everyone has different needs, so your food and water intake might look different than your friends, and that is 100% okay!
  - Healthy Weight Management Flyer – English
  - Healthy Weight Management Flyer – Spanish
- Snack Ideas
  - Snack Ideas

A flat lay of healthy food and fitness items, including dumbbells, apples, bananas, nuts, oatmeal, and a jump rope, with the text 'If you want apples you have to shake the trees'.